Heart Health: Tips for a Healthy Heart

Learn how to protect your heart health through diet, exercise, and lifestyle changes.

About the author

Dr. James Lebret focuses on empowering you with personalized wellness plans that address you as a whole person, not just your symptoms. He aims to uncover and address the root causes of illness. He emphasizes lifestyle factors—exercise, nutrition, sleep, and stress reduction—as key to disease prevention and reversal, to build a long-term partnership with you.