The Benefits of Exercise: Get Moving for Better Health

Discover the numerous benefits of regular exercise for both physical and mental health.

About the author

Dr. James Lebret focuses on empowering you with personalized wellness plans that address you as a whole person, not just your symptoms. He aims to uncover and address the root causes of illness. He emphasizes lifestyle factors—exercise, nutrition, sleep, and stress reduction—as key to disease prevention and reversal, to build a long-term partnership with you.