The Importance of Hydration: Drink Up for Optimal Health

Discover why staying hydrated is essential for maintaining bodily functions, preventing dehydration, and supporting overall well-being.

About the author

Dr. James Lebret focuses on empowering you with personalized wellness plans that address you as a whole person, not just your symptoms. He aims to uncover and address the root causes of illness. He emphasizes lifestyle factors—exercise, nutrition, sleep, and stress reduction—as key to disease prevention and reversal, to build a long-term partnership with you.